Натоварване на врат с тежест (диск) от легнало положение (по корем)

Добавена на 16 Април 2012 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Врат
Други мускули, участващи в движението : Упражнението е изолирано
Екипировка и оборудване : Пейка, тежест (диск)
Ниво : Напреднали
Движение : N / A

Начин на изпълнение

➡ Легнете по корем върху хоризонтална пейка, докато държите тежест (диск) зад главата си. Съвет: Трябва да се позиционирате така, че раменете ви да са малко пред ръба на пейката.

➡ Докато се стремите да поддържате тежестта стабилна зад врата си, бавно движете главата надолу и вдишайте.

➡ Повдигнете главата до началната позиция чрез полукръгово движение, издишвайки. Задръжте за секунда.

➡ Повторете.

Етикети: Натоварване на врат с тежест (диск) от легнало положение (по корем), врат

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