Бягане от място срещу стена – „Бормашина“

Добавена на 01 Юли 2012 | Категория: Упражнения | Добави в любими

Тип: Плиометрика
Основни мускули, извършващи движението : Задни бедрени мускули
Други мускули, участващи в движението : Прасец, глутеуси, квадрицепс
Екипировка и оборудване : Няма
Ниво : Начинаещи
Движение : N/A

Начин на изпълнение:

➡ Облегнете се под ъгъл 45 градуса срещу стената. Краката ви трябва да бъдат събрани заедно.

➡ Започнете с бързо повдигане на дясното коляно, направете пауза, а след това го придвижете право към земята.

➡ Сменете краката, повдигайки другото коляно и атакувайки земята след това.

➡ Повторете още веднъж с десния си крак и веднага след като стъпалото му докосне земята, започнете имитирате бягане толкова бързо, колкото ви е възможно.

Етикети:

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