Страничен клек

Добавена на 08 Март 2012 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Квадрицепс
Други мускули, участващи в движението : Прасец, долна част на гърба, бедрени мускули
Екипировка и оборудване : Щанга
Ниво : Начинаещи
Движение : Бутане

Начин на изпълнение

➡ Изправете се, държайки щанга, разположена на задната част на раменете (малко под врата). Трябва да има достатъчно разстояние между краката ви, като е необходимо стъпалата на водещия крак да бъдат под ъгъл отстрани. Това е началната ви позиция.

➡ Спуснете тялото встрани към водещия крак, като сгънете коляното и бедрoто му, а другия крак е просто леко свит. Вдишайте, докато правите това движение.

➡ Върнете се в начална позицич чрез изпъване на бедрото и коляното на водещия крак. Издишайте.

➡ След нужния брой повторения с този крак, повторете движението с другия.

Етикети: страничен клек, кварицепс, прасец, долна част на гърба, бедрени мускули

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