Плъзгане на ролер за коремните мускули

Добавена на 06 Декември 2011 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Коремни мускули
Други мускули, участващи в движението : Рамене
Екипировка и оборудване : Ролер (Ab Roller)
Ниво : Напреднали
Движение : Дърпане

Начин на изпълнение

➡ Хванете ролера с двете ръце и коленичете на пода.

➡ Поставете ролера на пода пред вас, така че да стоите върху коленете и ръцете си. Това е началната ви позиция.

➡ Бавно плъзнете ролера напред, така че да разтегнете тялото си си в права позиция. Съвет: свалете тялото си толкова надолу, доколкото можете без да докосвате пода. Вдишайте през тази част на движението.

➡ След пауза в изпънато положение, започнете да дърпате назад, за да се върнете в стартова позиция, докато издишвате.

Етикети: Плъзгане на ролер за коремните мускули, коремни мускули, рамене ab roller

Коментари

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06 Декември в 15:28
nenchev Страхотен уред.Не само корем и рамене.Натоварват се и гърди,гръб,трицепс.Аз като го правя и ми се напомпва много горната част на тялото.Като почнеш да правиш 10-15 повторения после започваш да го правиш прав,не на колене.Супер е.

16 Май в 10:22
наистена много добре натоварва цялата горна час на тялото

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19 Юли в 15:16