Стречинг за средната част на гърба

Добавена на 03 Ноември 2012 | Категория: Упражнения | Добави в любими

Тип : Стречинг
Основни мускули, извършващи движението : Средна част на гърба
Други мускули, участващи в движението : Няма
Екипировка и оборудване : Не е нужно
Ниво : Начинаещи
Движение : N/A

Начин на изпълнение

➡ Кръстосайте пръсти и изпънете максимално ръцете си пред вас. Палците ви трябва да сочат към пода.

➡ Задръжте за 8 секунди в максимално изпънато положение на ръцете, след което разпуснете.

➡ Повторете 3-4 пъти.

Етикети:

Коментари

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15 Юли в 05:19
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16 Юли в 04:48
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17 Юли в 03:53
XianG Винаги разгрявам така преди мечка,трапецовидно повдигане и хеликоптер.

19 Август в 15:12