Пчелен прашец – дар от Природата

Добавена на 19 Август 2011 | Категория: Хранителни добавки | Добави в любими

Пчелният прашец представлява уникален натурален продукт с изключителни здравословни качества. Той може да бъде ценна добавка към всички хранителни режими, заради високите му хранителни, профилактични и лечебни свойства.

Какво представлява пчелният прашец?

Пчелният прашец представлява малки гранули с овална форма (диаметър до около 1.5 mm), цветът им варира от светло жълт до тъмно кафяв през всички нюанси на тази цветова комбинация. През пролетните месеци пчелите събират цветен прашец от растенията, които посещават, смесват го със секрет от слюнчените си жлези, цветен нектар и мед, след което оформят гранулките. Пчелното семейство го използва за храна на личинките, както и за производството на восък и пчелно млечице.

Най-много прашец пчелите събират през месеците април, май и юни, когато изхранването на личинките е най-интензивно. Свежият прашец съдържа сравнително голямо количество вода и за да запази хранителните си качества, той своевременно се изсушава в термостат при температура под 42°С до влажност не повече от 5%. При такава температура се запазва биологичната активност на съставките му и съответно се гарантират ценните качества на продукта.

Пчелният прашец съдържа множество полезни за човешкия организъм вещества, които обуславят здравословните му качества. Той е отличен източник на витамини (А, групата В, С, D и Е), минерали (макро и микроелементи), аминокиселини (всички заменими и незаменими!), протеини (около 20%), въглехидрати (около 30-35%, сред които глюкоза, фруктоза, галактоза, декстрини, нишесте, целулоза и други). Пчелният прашец съдържа също ензими, липиди, каротиноиди, флавоноиди, алдехиди, кетони и естери, и други полезни съставки.

Лечебни и профилактични свойства на пчелния прашец

➡ Значително подобрява имунната защита на организма
➡ Укрепва сърдечно-съдовата система
➡ Намира приложение при лечението и профилактиката на анемии, артеросклероза, диабет, заболявания на тънкото и дебелото черво, ендемична гуша, респираторни заболявания и проблеми с нервната система
➡ Регулира чревната микрофлора и има антибактериален ефект

Пчелният прашец и спорт – една отлична комбинация!

Пчелният прашец има ясно изразен анаболен ефект. Той не се дължи изцяло на калоричността му и на белтъчините, които съдържа. От една страна прашецът има цялостно благотворно влияние върху здравето, което в условията на един натоварен спортен режим е един силен стабилизиращ фактор и важна предпоставка за поддържане на висока физическа работоспособност. От друга страна прашецът съдържа комплекс от биологично активни вещества, наречени ускорители на растежа. Те са твърде разнообразни по вид (белтъчини, микроелементи, липиди, ензими и много други), но имат свойството комплексно да въздействат върху изграждането на мускулна маса.

Съдържанието на желязо в пчелния прашец е предпоставка за оптимално функциониране на кръвните клетки, а от там – подобряване на притока на кислород и нутриенти към мускулната тъкан. Това, в комбинация с наличието на качествени протеини, създава условия за протичането на интенцивни анаболни процеси. Наличието на силни антиоксиданти (като витамините А, С и Е) намалява негативните ефекти от свободните радикали, натрупването на които е следствие от усилената физическа активност. Всичко това подпомага увеличаването на мускулната маса, оптимизирането на количеството телесни мазнини, стимулира имунната система, поддържа здравето на опорно-двигателния апарат, прашецът компенсира дефицитите в тялото, които възникват при интензивно натоварване. Поддържането на оптимална активност и ефективност на метаболизма гарантира мощни анаболни процеси и добро здраве.

Възможни странични ефекти от пчелния прашец

Пчелният прашец е изключително добре поносим природен продукт и страничните ефекти при приемането му са голяма рядкост. Практически се смята за безвреден. Най-често смущения се наблюдават при употребата на прекомерно големи количества – коремни болки и стомашни разтройства, метеоризъм. Възможна е проявата на алергична реакция, заради многообразието на съставките му. Всички пчелни продукти представляват алергени и това винаги трябва да се има предвид.

Приемане и дозировка

Дневната доза за възрастни хора е около 15-20 g дневно, за срок от 1 до 3 месеца. При интензивно физическо натоварване тази доза може да бъде и по-голяма, но все пак се препоръчва тя да не надхвърля 80-100 g дневно. Особено подходящо е приемането на пчелен прашец при смяната на сезоните – от есен към зима и от пролет към лято.

Прашецът може да се смесва и комбинира с другите пчелни продукти. Особено добра е комбинацията с прополис и/или мед. Прашецът може да се разтваря във вода, мляко, мед или да бъде добавян към протеинов шейк.

Днешната индустрия предлага огромно разнообразие от хранителни добавки, които ни помагат да водим здравословен живот, да бъдем силни и да побеждаваме. Нека не забравяме, обаче, че Природата разполага с не по-малко ефективни продукти. Един такъв е пчелният прашец – здраве и сила от Природата!

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