Кофички с акцент върху гърдите

Добавена на 11 Октомври 2011 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Гърди
Други мускули, участващи в движението : Рамене, трицепс
Екипировка и оборудване : Стенд
Ниво : Напреднали
Движение : Бутане

Начин на изпълнение


➡ Ако изпълнявате кофичките на стенд, постарайте се да настроите ширината и дължината на ръкохватките така, че да не ударите глава в облегалката при накланянето.

➡ Повдигнете таза нагоре и назад, като наклоните тялото си леко напред. Издишайте.

➡ Започнете да спускате, като свивате лакти встрани от тялото си и успоредно поемате въздух. Не забравяйте да повдигате таза независимо от накланянето на трупа към ръкохватките.

➡ Задръжте веднага щом заключите лакти в прав ъгъл.

➡ Стегнете лопатки и бавно започнете да разгъвате лакти, като избутвате с гърди. Издишайте на 2/3 от изправянето или след критичния момент.

➡ Задръжте позицията на таза висока и започнете ново повторение.





Коментари

  • Anonimus
    Владими Йосифов Идеални кофички, перфектния метод за доизграждане на гърди.
    11 Октомври в 17:36
  • Anonimus
    Penis Enlargement I am glad after reading that post. I was searching that topic from few days its increase my knowledge.
    13 Април в 12:51
  • Anonimus
    They are wholesome foods with Paintings right amount of carbohydrates, proteins, fats and micronutrients.But Christmas oil painting should not come like a surprise once the egg is in itself a protective cover for the chick and all Mother and Child painting ingredients are crucial for that chick’s development.In addition to the nutritional value, the eggs will also be popular in various recipes.It is said that eggs take part in the part of cement during cooking and holds and binds the different ingredients together.Chickens are not the only animals that lay eggs.sunglassesandhandbagsfromjiyouarts201320713
    13 Юли в 17:15
  • Anonimus
    I think his objection is fig leaf he refused to defend his record. The disagreemen
    Lasted for almost a month, which forced all three scheduled debate was canceled. Because of Canvas Painting, I went to each of the proposed debate site activities, ensure the disappointed citizens know who robbed them of the city of the moment, in the national spotligh. In addition to the dispute, piano, Van Gogh painting, we spent September arguments. National Committee parties recommended three people, in different formats. I immediately accept, store oil painting, but President Bush is Georgia O'Keeffe paintings; rsquo, manual oil painting; love Committee debate.sunglassesandhandbagsfromjiyouarts201330716
    16 Юли в 15:15
  • Anonimus
    I have something, I was almost glad, worth makes the situation worse and worth the extra time (we say is an additional 15%) trying to make Paintings better. I have to force myself to focus on the most improved, has not let himself began to change too much in the art of Still life oil painting. I also make sure that I have a good plan of attack, it let me know how to change the Thanksgiving oil painting once I started. In this case, I have been thinking about change, since last year, did some testing, in the PS image processing software to ensure that if I change things, it will be the way I want, instead of using trial and error, is likely to end in failure, at least temporarily ruined painting. This progress smoothly, I really very happy, I have several hours of extra, I now have a picture of my very happy.sunglassesandhandbagsfromjiyouarts201330718
    18 Юли в 14:14
  • Anonimus
    I enjoy painting to the art, especially because he. He will always be a part of our art through his Photo to Painting and many of our unforgettable discussion. I hope you find some inspiration and useful information in the site.who, do not make their mortgages and Christmas oil painting. Then, strangely, Bush said he had been to a black church, notice on pregnant teenagers to read. Finally, he said, it is not
    To be fair, you don't know what the problem is unless you have it. When it was my turn, Mother and Child painting, I served as governor of a small state for twelve consecutive years. I know the name of the person, who lost
    Their work and business. I met all over the country in the last year. I ran the state government and saw to cut the federal service the human consequences.sunglassesandhandbagsfromjiyouarts201330720
    20 Юли в 16:00
  • Anonimus

    We are located in Shenzhen, the prime minister in Chinese Canvas Painting reproduction center. All of our products are hand-painted oil painting canvas real.We provide all kinds of abstract oil painting masterpiece. The painter with a bachelor's degree in all our talented artists, museum quality assurance. Has its special meaning in each oil paint on one hand we. We are a leading Service Corporation, the world's first oil painting. Mother day painting is our soul and life. We offer the lowest price for master painting copy on our earth.You are the most precious photos can be turned into a portrait painting on canvas, not only brought memories back to life will become a precious Jiabao future for you and your family. It's so easy, you send us your favorite photos, our artists will copy it in oil and breeding, ensure that your standards.sunglassesandhandbagsfromjiyouarts201330721
    21 Юли в 17:31
  • Anonimus
    Our mission is to wholesale distributors, offers the best value of Oil Painting Reproductions and the service of the hotel, restaurants, galleries, interior designers, furniture manufacturers, and consumers. We only provide 100% hand-painted oil painting, rich texture and rich life and color, only a real Pablo Picasso painting can provide.we have been established with European customers good business cooperation, America, Japan, South Korea and North korea.There's no better way to express levels than a high quality the portrait works of art, the artist took the photo to Modern oil painting, you can email your photos or pictures. Our portraits, including portraits, portraits of the house, car, pet portraits, portraits of children, family portraits, wedding portrait, portrait, landscape, portrait, portrait in black and white.sunglassesandhandbagsfromjiyouarts201330722
    22 Юли в 16:41
  • Anonimus
    This is a family of farmers, this simple warmth. Marie think Jesus on her knees, her baby breastfeeding. Beside Oil Painting is a bit far away from the center of the digital, chop into small pieces of wood. In this picture, the data of small space occupation. He took the family into a carpenter's house, this is a studio and Christianity oil paintings. The whole room show because this setting can help people better understand the story. Wood was stacked in the stove next to the ground. A string of garlic hanging on a nail. In the darkness, we can peep Wassily Kandinsky, fireplaces and other appliances. In a carpenter in the studio, we can feel free and convenient. Every little thing, there is a timeless quality.sunglassesandhandbagsfromjiyouarts201330724
    24 Юли в 10:29
  • Anonimus

    Also the sun shines in Marie ray, Anna and Joseph, but Photo to Painting are submerged in the dark. Through the contrast of light and shade of the use of unique, dark brightness better because they reduce unnecessary elements. Rembrandt also use lamplight emphasizes Still life oil painting center part. His paintings are full of drama and rendering techniques. This is an important feature in the works of Rembrandt. This Thanksgiving oil painting depicts Venus embrace Adonis who don't with all her love to go. But the handsome young man, never thought of this beautiful girl. Rapid momentum he quickly almost to Jin Xingluo on the ground. Poor Venus lost all the magic of love. The lander is designed using water as adonis.sunglassesandhandbagsfromjiyouarts201330725
    25 Юли в 13:54
Влезте с потребителското си име или се регистрирайте, за да публикувате коментар.
Още от Упражнения
Защо да спортуваме?

Защо да спортуваме?

28 Септември 2018

Мотивацията е едно от най – важните неща, които човек трябва да има, за да може да тренира пълноценно! Тя е тази, която след дълъг работен ден, дава...

Как да се тонизирате с минимални усилия?

Как да се тонизирате с минимални усилия?

08 Август 2018

В днешното забързано ежедневие рядко ни остава време за спорт. Обикновено физическата активност се свежда до ...

Как се съкращава мускулът?

Как се съкращава мускулът?

07 Август 2018

Вдигате тежести, какво по – просто от това, всеки го може. Сложният процес се случва в самия мсукул. В него п...

Набирането, как и защо?

Набирането, как и защо?

31 Юли 2018

Въпреки че са често пренебрегвано упражнение за гърба, набиранията на лост ще натоварят напълно латералните м...