Какво трябва да знаете за хром пиколинат (Chromium Picolinate)

Добавена на 05 Април 2011 | Категория: Хранителни добавки | Добави в любими

1. Какво представлява и какъв е произходът му?

Хром пиколинат се счита за най-добрия източник на хром. Хромът е минерал, който е от съществено значение за производството на инсулин в организма.

Инсулинът е хормон, който стабилизира нивото на кръвната захар в организма. Бирената мая се счита за най-добрия източник на хром, но храни като царевица, ябълки, цвекло, домати, пшеничен зародиш, трици, сладкия картофи, също са богати на този минерал.

2. Какви са свойствата му?

Изследванията показват, че хромът е важна част от нашата диета. Хром пиколинат може да има много полезни ефекти, когато се включи в хранителния ни режим. Той засилва ефекта на инсулина в организма, подобрява усвояването на глюкозата, а така помага за по-добро кръвообръщение и поддържането на нивото на кръвната захар.

Хромът носи полза при придобиването на енергия, изгарянето на мазнините и изграждането на мускулна маса. Той подпомага организма при намаляването на теглото като спомага да се изгради мускул на място на излишните мазнини. Намаляването на излишните мазнини и увеличаването на чистата мускулна маса са само част от положителните качества, които хром пиколинат притежава.

3. Кои има нужда от него?

Много хора са имали големи постижения, когато са добавили хром пиколинат към хранителния си режим. Проучванията показват, че повечето хора в САЩ имат дефицит на хром в организма си. Почти всички могат да използват хром в диетата си.

Използването на хром пиколинат като хранителна добавка може бъде много полезно с напредването на възрастта, а също така, когато не се храним с добре балансирана диета. Тъй като преработените храни са бедни на този минерал, добавянето му е необходимо, за да поддържаме нивото на глюкоза и енергия в тялото. Всеки, който иска да има достатъчно енергия, да изгори излишните мазнини, да увеличи мускулната си маса, имат нужда от хром!

4. От какво количество се нуждаем? Има ли странични ефекти?

Научните изследвания и литература предполагат, че суплементация в рамките на 50-300 микрограма дневно е подходяща при диета от 2000 калории на ден. Когато се приема в такива дози, хром пиколинат не е токсичен за хората. Прекаляването с него може да се окаже вредно.

BodyTime.bg препоръчва следните продукти:

Chromium Picolinate

7.67 лв.

Chromium Picolinate 200 mcg

10.95 лв.

Етикети: хром пиколинат

Коментари

Георгина Георгиева Ако действително трансформира мазнините в мускулна маса,добавката Хром пиколинат ще е добро средство за лечение на болестите на опорно двигателния апарат и мисля да го изпробвам.

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