Едностранно изхвърляне на пудовка

Добавена на 16 Май 2012 | Категория: Статии | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Предмишница
Други мускули, участващи в движението : Бицепс, рамене
Екипировка и оборудване : Пудовка
Ниво : Напреднали
Движение : N/A

Начин на изпълнение

➡ Започнете упражнението, заставайки изправени с пудовка в едната ръка. Хванете дръжката наистина здраво.

➡ Направете контролирана засилка назад, след което обърнете движението с всичка сила напред и нагоре. Дайте всичко от себе си и вдигнете пудовката на нивото на рамото си.



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