Перфектен стак : Глюкозамин и куркумин

Добавена на 22 Ноември 2011 | Категория: Хранителни добавки | Добави в любими

Защитете ставите и сухожилията си благодарение на тези добавки, за да оптимизирате тренировката си


Малко хора осъзнават, че глюкозаминът всъщност е комбинация от аминокиселината глутамин и захарната глюкоза. Намира се предимно в ставния хрущял. Тялото включва допълнителния глюкозамин в молекули, наречени протеогликани, които са част от ставния хрущял и работят за поддържане на целостта на ставите и възстановяване на повредени хрущяли.

Изследванията показват, че глюкозаминът стимулира генерирането на нов хрущял чрез активиране на хрущяло- продуциращите клетки, известни като хондроцити. В резултат на това и както многобройни проучвания потвърждават, глюкозаминът може да помогне за облекчаване признаците и симптомите на ставно износване и разкъсване, които могат да възникнат при тежки тренировки. Има изследване, което показа, че глюкозаминът е ефективен, колкото ибупрофена за облекчаване на симптомите на остеоартрит в коляното.


Куркуминът е активната съставка в куркумата, която е подправка, използвана в много ястия с къри. Проучванията показват, че той облекчава болката и възпалението при пациенти, които страдат от ревматоиден артрит. От различните изследвания разбираме и че куркуминът всъщност е по- добър вариант от някои нестероидни противовъзпалителни лекарствени средства за облекчаване на възпаления след операция.

Проучване на Университета на Аризона установява, че плъховете, третирани с екстракт от куркума, след като са били инжектирани с индуктори на артрит преди това, възстановяват ставните си хрущяли със 70% по- добре от онези, които не са третирани с куркумин. Свойството на куркумина да служи като защита за ставите произтича от неговите активни съставки- куркуминоидите, които могат да попречат на протеина, предизвикващ химическите процеси в тялото, водещи до възпаление.

Как да ги комбинираме?

Приемайте 1500 - 2000 милиграма глюкозамин дневно в две или три разделени дози. За куркумина, приемайте 200 - 500 милиграма от добавки на основата на куркума, които са стандартизирани до 95% куркумин, два или три пъти на ден.

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