„Обърнато“ гребане

Добавена на 05 Август 2012 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Средна част на гърба
Други мускули, участващи в движението : Латисимуси
Екипировка и оборудване : Щанга
Ниво : Начинаещи
Движение : N/A

Начин на изпълнение



➡ Поставете щанга на поставката на лежанката, като височината е на нивото на кръста. Може да използвате и Смит – машина.



➡ Хватът ви трябва да е по – широк от ширината на раменете. Позиционирайте се, висейки под щангата. Вашето тяло трябва да бъде изправено с пети на пода и напълно разгънати ръце. Това ще е началната ви позиция.



➡ Започнете със сгъване на лактите, придърпвайки гърдите към щангата. Съберете раменните плешки, докато извършвате движението.

➡ Направете пауза в горната част на движението и се върнете към началната позиция.

➡ Повторете.




Етикети:

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