Ползите от червеното цвекло ( Beet root )

Добавена на 29 Януари 2013 | Категория: Без категория | Добави в любими

Червеното цвекло е един от многото култивирани сортове цвекло (Beta vulgaris) и може би най- често срещан в Северна Америка, Централна Америка и Великобритания.

Има много ползи от червеното цвекло и някои от тях са следните: цвеклото е естествен детoксикатор и пречиства кръвта. То е богато на най- разнообразни хранителни вещества, които са важни за оптимално ефективното функциониране на имунната система, тъй като насърчава производството на антитела, които се борят срещу болести или инфекция вътре в тялото ни. Белите кръвни клетки, включително левкоцитите и фагоцитите, са важни в борбата с инфекциите, а цвеклото определено им помага и ги снабдява с хранителни вещества.

Това растение е богато и на желязо, ето защо стимулира червените кръвни клетки с нужното им количество от него и улеснява притока на кислород към клетките, което прави тялото по - здраво и младо.

Червеното цвекло съдържа манган, който е наистина необходим за образуването на интерферон, който е мощно противораково вещество, а цвеклото е червено, защото съдържа пигмент от бетанин. Този пигмент е познат също като антиоксиданта антоцианин, който помага за предотвратяване на сърдечно съдови заболявания и рак, а и в борбата със свободните радикали в тялото.

Цвеклото също така е полезно като антиоксидант, който осигурява по- добро здраве и подкрепа за черния дроб и бъбреците. То съдържа много фибри и е от полза за правилното функциониране на сърцето и храносмилателната система. Ползите не свършват тук.

Червеното цвекло може да се приготвя по няколко начина, които определено не са трудни. То може да се консумира в салати, точно както морковите и лука. Ако ще консумирате редовно червено цвекло под формата на салата, ще премахнете умората за няколко дни.

Това растение работи и като лаксатив, тъй като е с ниско съдържание на калории. Червеното цвекло има високо съдържание на провитамин А и витамин Ц.

Богато е на фибри, фолиева киселина, витамини от Б групата като Б1, Б2, Б3 и Б6, йод, в по- малка степен на магнезий, натрий, калий, калций и фосфор. Червеното цвекло се препоръчва на бременни жени.

BodyTime.bg препоръчва следните продукти:


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