Едностранно изтласкване на пудовки от лег на под

Добавена на 12 Януари 2012 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Гърди
Други мускули, участващи в движението : Коремни мускули, рамене, трицепс
Екипировка и оборудване : Пудовки
Ниво : Начинаещи
Движение : N/ A

Начин на изпълнение


➡ Легнете на пода с две пудовки до раменете.

➡ Позиционирайте едната върху гърдите, а после и другата, като ги хванете с длани обърнати напред.


➡ Изпънете ръцете, така че пудовките да са над гърдите ви. Започнете да сваляте едната пудовка, докато докосне гърдите ви и обърнете китката по посока на заключената пудовка.

➡ Вдигнете пудовката и повторете с другата.




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