Какво трябва да знаете за Босвелия?

Добавена на 25 Януари 2012 | Категория: Хранителни добавки | Добави в любими

Какво е Босвелия?


Позната също като „индийски тамян”, босвелията е билка, която често е използва в аюрведа (традиционната медицина на Индия). Извличан от смолата на дървото „Босвелия”, екстрактът от босвелия е богат на босвелична киселина (вещество с противовъзпалителен ефект).

Употреба на Босвелия


В билковата медицина, босвелията обикновено се използва за лечение на:

➡ Артрит
➡ Улцерозен колит
➡ Астма
➡ Кашлица
➡ Менструални спазми

Ползи от Босвелия


Ето един поглед към науката, която стои зад здравословните ефекти на босвелията.

1. Колит


В проучване от 2007- ма година, което изследва 31 човека с колит (възпалително заболяване на червата, което води до хронично възпаление в храносмилателния тракт), учените са открили, че тези, които приемат 400 милиграма екстракт от босвелия 3 пъти на ден в продължение на 6 седмици, е по- вероятно да се справят с проблема в сравенение с останалите. По- старо изследване е установило, че 14 от 20 човека са преборили колита с 900 милиграма босвелия на ден, приемана за 6 седмици.

2. Астма.


Босвелията може да облекчи астмата според проучване от 1998- ма година. Резултатите показват, че 70% от пациентите, които приемат 300 мг босвелия 3 пъти на ден в продължение на 6 седмици, показват подобрение с симптомите си (включително броя на пристъпите).

3. Артрит.


Едно изследване, публикувано през 2008 г, предполага, че може да намали болката и да стимулира физическата функция при хора с остеоартрит на коляното. По- старо изследване от 2006- та година показва, че босвелията е полезна при лечението на ревматоиден артрит.

Безопасна ли е Босвелията?


Въпреки че босвелията обикновено се счита за безопасна, нейните дългосрочни ефекти върху здравето на човека все още трябва да бъдат проучени. Ето защо, трябва да се консултирате с личния си лекар преди да използвате босвелия при лечение на всякакъв вид медицинско състояние.

Къде да намерим Босвелия?


Тя се предлага в много магазини за здравословни храни. Продава се като хранителна добавка самостоятелно, както и в комбинация с други билки. Може да я откриете във Fitness #1 Superstore!

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Етикети: босвелия, boswellia

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