Коремни преси на машина

Добавена на 20 Януари 2012 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Коремни мускули
Други мускули, участващи в движението : Няма
Екипировка и оборудване : Машина за коремни преси
Ниво : Напреднали
Движение : N/ A

Начин на изпълнение


➡ Изберете леко съпротивление на и седнете на машината за коремни преси, като поставите краката си под долните подложки и хванете горните дръжки. Ръцете ви трябва да бъдат под 90 градусов ъгъл, като трицепсът се допира до машината. Това ще е стартовата ви позиция.


➡ Започнете да повдигате краката, като правите коремна преса чрез горната част на торса. Издишвайте, докато правите това. Нека движението е бавно и контролирано. Концентрирайте се върху използването единствено на коремните мускули, докато краката и ходилата ви почиват.

➡ След втора пауза, бавно се върнете към началната позиция, като вдишвате.

➡ Повторете.




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