Хитринки във фитнес менюто

Добавена на 29 Август 2012 | Категория: Хранене | Добави в любими

Яжте банани


Какво според вас могат да правят бананите в диетата на бодибилдърите? Последните изследвания показват, че хомоцистинът – аминокиселина, която се явява вторичен продукт в резултат на метаболизма на протеина, е особено опасна за сърдечносъдовата система.

Известни с огромните количества протеин, които приемат професионалистите, добре знаят този факт и търсят начин да сведат рисковете до минимум и да пазят сърцето си.

Витамините от Б групата са един добър вариант за намаляване нивата на опасния хомоцистин, затова те задължително присъстват в диетата на културистите. Отличен ефект в това отношение обаче имат и бананите, затова хапвайте по един банан дневно.

Ядките са полезни


Не е тайна за никого, че мазнините не трябва да преобладават в бодибилдърската диета, но те задължително трябва да присъстват в минимални количества. Най-добрият начин да набавите необходимото количество мазнини са ядките и другите видове семки.

Ядки. Изключително богати на магнезий и добър източник на витамин Е. също така съдържат протеин. Естественото бадемово масло също е отлично и притежава всички хранителни плюсове на ядките.

Тиквени, слънчогледови семки и сусам. Също богати на витамин Е, магнезий и протеин, съдържат и прости въглехидрати.

L-глутамин за подобрено възстановяване


Изследователите са забелязали, че L-глутаминът стимулира освобождаването на хормона на растежа. Тези резултати са били получени чрез приемане на относително ниска доза от 4-5 грама. Кога трябва да се приема L-глутамин ? Спортистите го употребяват 45 минути след закуската. При осем от всеки девет атлети е било забелязано повишено ниво на глутамина в кръвта след период от 30 до 60 минути след приемането му; 90 минути след приема му равнището на глутамина в кръвта се връща в нормалните си граници, което е съпроводено с увеличаване равнището на циркулацията на хормона на растеж.




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