Разтягане тип „пеперуда”

Добавена на 12 Октомври 2011 | Категория: Упражнения | Добави в любими

Тип: Стречинг
Основни мускули, извършващи движението : Затварящи бедрени мускули
Други мускули, участващи в движението : Вътрешни бедра
Екипировка и оборудване: Няма
Ниво : Начинаещ
Движение : N/ A

Начин на изпълнение


➡ Седнете на постелка, разкрачете бедра и опрете стъпало в стъпало;

➡ С ръце захванете пръстите на краката си и внимателно ги придърпайте към слабините си;

➡ Поставете внимателно лакти на коленете и натиснете продължително (времето варира от 10 до 30 секунди според разтегнатостта);

➡ Отпуснете и починете за минута, след което повторете.





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