Преси от стойка на ръце

Добавена на 20 Октомври 2011 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Рамене
Други мускули, участващи в движението : Трицепс
Екипировка и оборудване : Не е нужно
Ниво : Експерти
Движение : Бутане

Начин на изпълнение

➡ Застанете с лице срещу стената.

➡ Поставете дланите си на пода максимално близко до стената.

➡ Изритайте назад с единия крак, за да заемете изходна позиция с опрени крака на стената.

➡ Поемете въздух и стегнете корема.

➡ Започнете движението надолу със сгъване в лакътните стави.

➡ Спуснете контролирано, без се изгърбвате.

➡ При достигане в долно положение започнете движението нагоре, избутвайки тялото до изходната позиция.

➡ Издишайте едва след като сте изминали поне половината път нагоре.

➡ Продължете с ново повторение до края на серията си.

Етикети: преси от стойка на ръце, рамене, трицепс

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