Магарешко яздене

Добавена на 30 Август 2011 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Прасец
Други мускули, участващи в движението : Солеуси
Екипировка и оборудване : Машина за магарешко яздене (но не е задължителна)
Ниво : Напреднали
Движение : Бутане

Начин на изпълнение


➡ Стъпете на подходяща поставка (височина), при която да можете да свалите пети по-ниско от пръстите си.
➡ Хванете се за опора пред вас. Тялото ви трябва да застане приблизително под формата на буквата "г".
➡ Тренировъчният ви партньор трябва да седне в основата на гърба ви.
➡ При това положение повдигнете петите максимално нагоре.
➡ Задръжте секунда и бавно спуснете в изходно положение.


Вариации


Упражнението може да се извършва на специална машина без да имате нужда от партньор!




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