Кофички с акцент върху гърдите

Добавена на 11 Октомври 2011 | Категория: Упражнения | Добави в любими

Тип : Силово
Основни мускули, извършващи движението : Гърди
Други мускули, участващи в движението : Рамене, трицепс
Екипировка и оборудване : Стенд
Ниво : Напреднали
Движение : Бутане

Начин на изпълнение


➡ Ако изпълнявате кофичките на стенд, постарайте се да настроите ширината и дължината на ръкохватките така, че да не ударите глава в облегалката при накланянето.

➡ Повдигнете таза нагоре и назад, като наклоните тялото си леко напред. Издишайте.

➡ Започнете да спускате, като свивате лакти встрани от тялото си и успоредно поемате въздух. Не забравяйте да повдигате таза независимо от накланянето на трупа към ръкохватките.

➡ Задръжте веднага щом заключите лакти в прав ъгъл.

➡ Стегнете лопатки и бавно започнете да разгъвате лакти, като избутвате с гърди. Издишайте на 2/3 от изправянето или след критичния момент.

➡ Задръжте позицията на таза висока и започнете ново повторение.





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